Nutrient Comparison: Dried Red Sweet Peppers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Dried Red Sweet Peppers have more Vitamin A, 7.5 times more Vitamin B1, 20.7 times more Vitamin B2, 12.8 times more Vitamin B3, 2.2 times more Vitamin B5, 18.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1583.3 times more Vitamin C, 133.3 times more Vitamin E and 13.6 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Freeze-dried Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Dried Red Sweet Peppers have 4.8 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 7.9 times more Potassium, 3.1 times more Selenium, 96.5 times more Sodium and 2.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 2.5 times more Energy, 6 times more Fat, 13.7 times more Omega 6, 3 times more Carbohydrate, 127.4 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- Both Dried Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6