Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Red Sweet Peppers
96g
Boiled Red Kidney Beans
236g
Dried Red Sweet Peppers have 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Boiled Red Kidney Beans?
Dried Red Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Boiled Red Kidney Beans:
300 calories of Dried Red Sweet Peppers have more Vitamin A, 3 times more Vitamin B1, 8.4 times more Vitamin B2, 5.2 times more Vitamin B3, 7.5 times more Vitamin B6, 640.4 times more Vitamin C, 53.9 times more Vitamin E and 5.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Freeze-dried Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Boiled Red Kidney Beans:
300 calories of Dried Red Sweet Peppers have 1.9 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Potassium, 1.2 times more Selenium and 39 times more Sodium than Boiled Red Kidney Beans.
Both Dried Red Sweet Peppers and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 5.5 times more Omega 6, 1.2 times more Carbohydrate and 51.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Omega 3 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6