Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Chopped Red Sweet Peppers have more Vitamin A and 41.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 235.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 94 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 34.6 times more Copper, 11 times more Iron, 16.1 times more Magnesium, 18.1 times more Manganese, 68.1 times more Phosphorus, 5.4 times more Potassium and 88.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 270.5 times more Fat, 192 times more Saturated Fat, 7.9 times more Omega 3, 366.6 times more Omega 6, 4.6 times more Carbohydrate, 7.2 times more Fiber and 15.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein