Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Toasted Sunflower Seeds?
Frozen Chopped Red Sweet Peppers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 6.6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1297.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Frozen Chopped Red Sweet Peppers have 4.9 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 5.7 times more Potassium and 2908.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Phosphorus and 2.9 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 3.9 times more Omega 3, 6.7 times more Carbohydrate, 4.3 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Fat, 6.2 times more Saturated Fat and 11.8 times more Omega 6 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3