Nutrient Comparison: Sauteed Red Sweet Peppers VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Acorns:
- 14 ounces of Sauteed Red Sweet Peppers have 69 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sauteed Red Sweet Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Acorns:
- 14 ounces of Sauteed Red Sweet Peppers have 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 36.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 11.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.9 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 6.2 times more Carbohydrate and 5.9 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Acorns offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein