Nutrient Comparison: Japanese Persimmons VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Oil Roasted Sunflower Seeds:
- 14 ounces of Japanese Persimmons have more Vitamin A and 6.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 14 times more Vitamin B2, 41.3 times more Vitamin B3, 7.9 times more Vitamin B6, 29.3 times more Vitamin B9 and 49.8 times more Vitamin E than Raw Japanese Persimmons.
- Both Japanese Persimmons and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Oil Roasted Sunflower Seeds:
- 14 ounces of Japanese Persimmons have 52.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 16 times more Copper, 28.5 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 67 times more Phosphorus, 3 times more Potassium, 130.3 times more Selenium and 47.4 times more Zinc than Raw Japanese Persimmons.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Energy, 270 times more Fat, 353.4 times more Saturated Fat, 20.3 times more Omega 3, 877.1 times more Omega 6, 2.9 times more Fiber and 34.6 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein