Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 14 ounces Japanese PersimmonsVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Japanese Persimmons
3%
2%
95%
Oil Roasted Sunflower Seeds
13%
73%
14%
14 oz ▼

Macro Nutrients

9.6%278kcal
Energy
81%2350kcal
278 kcalvs2350 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Energy
0.78%0.75g
Fat
210%204g
0.75 gvs204 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Fat
0.25%0.079g
Saturated Fat
87.7%28g
0.079 gvs28 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Saturated Fat
0.99%0.016g
Omega 3
20%0.32g
0.016 gvs0.32 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Omega 3
0.91%0.15g
Omega 6
799%136g
0.15 gvs136 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Cholesterol
56.8%73.8g
Carbohydrate
70%91g
73.8 gvs91 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Carbohydrate
68.6%49.7g
Sugars
17%12.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.7 gvs12.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Sugars
30.4%22g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
22 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Fructose
%21.6g
Glucose
%2.94g
21.6 gvs2.94 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Glucose
%6.1g
Sucrose
%9.4g
6.1 gvs9.4 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Sucrose
37.6%14.3g
Fiber
111%42g
14.3 gvs42 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Fiber
4.1%2.3g
Protein
142%79.6g
2.3 gvs79.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

35.7%321μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
321 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
9.92%0.12mg
Vitamin B1
106%1.27mg
Thiamine
0.12 mgvs1.27 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
6.1%0.079mg
Vitamin B2
85.5%1.1mg
Riboflavin
0.079 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
2.5%0.4mg
Vitamin B3
102%16.4mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs16.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
551%27.5mg
Pantothenic acid
NA mgvs27.5 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
30.5%0.4mg
Vitamin B6
242%3.14mg
Pyridoxine
0.4 mgvs3.14 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin B7
7.94%31.8μg
Vitamin B9
232%929μg
Folates and Folic Acid
31.8 μgvs929 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
33%29.8mg
Vitamin C
4.85%4.37mg
Ascorbic acid
29.8 mgvs4.37 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
19.3%2.9mg
Vitamin E
961%144mg
Tocopherols and Tocotrienols
2.9 mgvs144 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin E
8.6%10.3μg
Vitamin K
10.3%12.3μg
Phytomenadione or phylloquinone
10.3 μgvs12.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Vitamin K

Minerals

3.18%31.8mg
Calcium
34.5%345mg
31.8 mgvs345 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Calcium
50%0.45mg
Copper
796%7.16mg
0.45 mgvs7.16 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Fluoride
7.44%0.6mg
Iron
212%17mg
0.6 mgvs17 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Iron
8.5%35.7mg
Magnesium
120%504mg
35.7 mgvs504 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Magnesium
61.3%1.4mg
Manganese
359%8.26mg
1.4 mgvs8.26 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Molybdenum
9.64%67.5mg
Phosphorus
646%4521mg
67.5 mgvs4521 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Phosphorus
18.8%639mg
Potassium
56.4%1917mg
639 mgvs1917 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Potassium
4.33%2.4μg
Selenium
564%310μg
2.4 μgvs310 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Selenium
0.26%3.97mg
Sodium
0.79%12mg
3.97 mgvs12 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Sodium
3.97%0.44mg
Zinc
188%20.7mg
0.44 mgvs20.7 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Zinc
8.6%319g
Water
0.17%6.1g
319 gvs6.1 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Fruits and Nuts and Seeds rich in Water

Nutrient Comparison: Japanese Persimmons VS Oil Roasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Oil Roasted Sunflower Seeds:

Comparing minerals per 14 ounces for Japanese Persimmons vs Oil Roasted Sunflower Seeds:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: