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Comparing Nutrients in 14 ounces Japanese PersimmonsVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Japanese Persimmons
3%
2%
95%
Oil Roasted Sunflower Seeds
13%
73%
14%
14 oz ▼

Macro Nutrients

9.6%278kcal
Energy
81%2350kcal
278 kcalvs2350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.75g
Fat
210%204g
0.75 gvs204 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g
Saturated Fat
87.7%28g
0.079 gvs28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
20%0.32g
0.016 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g
Omega 6
799%136g
0.15 gvs136 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.8%73.8g
Carbohydrate
70%91g
73.8 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.6%49.7g
Sugars
17%12.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.7 gvs12.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30.4%22g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
22 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.6g
Glucose
%2.94g
21.6 gvs2.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.1g
Sucrose
%9.4g
6.1 gvs9.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g
Fiber
111%42g
14.3 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g
Protein
142%79.6g
2.3 gvs79.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

35.7%321μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
321 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg
Vitamin B1
106%1.27mg
Thiamine
0.12 mgvs1.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
85.5%1.1mg
Riboflavin
0.079 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
102%16.4mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
551%27.5mg
Pantothenic acid
NA mgvs27.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B6
242%3.14mg
Pyridoxine
0.4 mgvs3.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
232%929μg
Folates and Folic Acid
31.8 μgvs929 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg
Vitamin C
4.85%4.37mg
Ascorbic acid
29.8 mgvs4.37 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg
Vitamin E
961%144mg
Tocopherols and Tocotrienols
2.9 mgvs144 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg
Vitamin K
10.3%12.3μg
Phytomenadione or phylloquinone
10.3 μgvs12.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
34.5%345mg
31.8 mgvs345 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
796%7.16mg
0.45 mgvs7.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg
Iron
212%17mg
0.6 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
120%504mg
35.7 mgvs504 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg
Manganese
359%8.26mg
1.4 mgvs8.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg
Phosphorus
646%4521mg
67.5 mgvs4521 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%639mg
Potassium
56.4%1917mg
639 mgvs1917 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
564%310μg
2.4 μgvs310 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.79%12mg
3.97 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
188%20.7mg
0.44 mgvs20.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.6%319g
Water
0.17%6.1g
319 gvs6.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Oil Roasted Sunflower Seeds:
Comparing minerals per 14 ounces for Japanese Persimmons vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 14 ounces:



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