Comparing Nutrients in 300 calories Japanese PersimmonsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Japanese Persimmons
429g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8.5 times more energy per unit of mass than Raw Japanese Persimmons, which is very high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Oil Roasted Sunflower Seeds?
Japanese Persimmons VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Oil Roasted Sunflower Seeds:
300 calories of Japanese Persimmons have more Vitamin A, 57.7 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 5.9 times more Vitamin E than Raw Japanese Persimmons.
Both Japanese Persimmons and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Oil Roasted Sunflower Seeds:
300 calories of Japanese Persimmons have 1.4 times more Manganese, 2.8 times more Potassium and 441.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 7.9 times more Phosphorus, 15.4 times more Selenium and 5.6 times more Zinc than Raw Japanese Persimmons.
300 calories of Japanese Persimmons lack sufficient amounts of Selenium and Zinc
Both Raw Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 6.9 times more Carbohydrate, 34.1 times more Sugars, more Fructose and 2.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 31.9 times more Fat, 41.8 times more Saturated Fat, 103.7 times more Omega 6 and 4.1 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Raw Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.