Lets compare vitamin content per 100 grams of Japanese Persimmons vs Oil Roasted Sunflower Seeds:
Raw Japanese Persimmons have more Vitamin A and 6.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 14 times more Vitamin B2, 41.3 times more Vitamin B3, 7.9 times more Vitamin B6, 29.3 times more Vitamin B9 and 49.8 times more Vitamin E than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Raw Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Oil Roasted Sunflower Seeds:
Raw Japanese Persimmons have 52.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 16 times more Copper, 28.5 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 67 times more Phosphorus, 3 times more Potassium, 130.3 times more Selenium and 47.4 times more Zinc than Raw Japanese Persimmons.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Persimmons have 4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.5 times more Energy, 270 times more Fat, 353.4 times more Saturated Fat, 20.3 times more Omega 3, 877.1 times more Omega 6, 2.9 times more Fiber and 34.6 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.