Nutrient Comparison: Phyllo dough VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Phyllo dough have 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 35.2 times more Vitamin K than Phyllo dough.
- Both Phyllo dough and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Phyllo dough have 3 times more Copper, 5.3 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 33.3 times more Selenium, 43.9 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.9 times more Potassium and 2.8 times more Water than Phyllo dough.
- Both Phyllo dough and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 10.7 times more Energy, 50 times more Fat, 81.7 times more Saturated Fat, 67.4 times more Omega 6, 9.8 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.2 times more Sugars and 1.6 times more Fiber than Phyllo dough.
- Both Phyllo dough and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6