Phyllo dough has 10.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Cooked Chopped Frozen Broccoli?
Phyllo Dough VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Phyllo dough vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 9.7 times more Vitamin B5, 46.3 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 176.2 times more Vitamin E and 376.3 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Cooked Chopped Frozen Broccoli:
500 calories of Phyllo dough have 3.1 times more Selenium and 4.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 32 times more Calcium, 3.6 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 20.5 times more Potassium, 6.1 times more Zinc and 29.7 times more Water than Phyllo dough.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 4.7 times more Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 9.5 times more Omega 3, 87.2 times more Sugars, 16.9 times more Fiber and 4.7 times more Protein than Phyllo dough.
Both Phyllo dough and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Phyllo dough as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.