Nutrient Comparison: Phyllo dough VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Phyllo dough versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Phyllo dough vs Cooked Chopped Frozen Broccoli:
- 100 grams of Phyllo dough have 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 35.2 times more Vitamin K than Phyllo dough.
- Both Phyllo dough and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Phyllo dough vs Cooked Chopped Frozen Broccoli:
- 100 grams of Phyllo dough have 3 times more Copper, 5.3 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 33.3 times more Selenium, 43.9 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.9 times more Potassium and 2.8 times more Water than Phyllo dough.
- Both Phyllo dough and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 grams.
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Phyllo dough have 10.7 times more Energy, 50 times more Fat, 81.7 times more Saturated Fat, 67.4 times more Omega 6, 9.8 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8.2 times more Sugars and 1.6 times more Fiber than Phyllo dough.
- Both Phyllo dough and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6