Nutrient Comparison: Hamburger Pickle relish VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3, 111.4 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 2 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs California Red Kidney Beans:
- 14 ounces of Hamburger Pickle relish have 99.6 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 13.3 times more Copper, 8.2 times more Iron, 22.9 times more Magnesium, 66.7 times more Manganese, 23.8 times more Phosphorus, 19.6 times more Potassium, more Selenium and 23.2 times more Zinc than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 2.6 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate, 7.8 times more Fiber and 38.7 times more Protein than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Hamburger Pickle relish as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.