Nutrient Comparison: Hot dog Pickle relish VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Brazilnuts:
- 14 ounces of Hot dog Pickle relish have 1.7 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 26.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 22 times more Vitamin B9 than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Hot dog Pickle relish as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Brazilnuts:
- 14 ounces of Hot dog Pickle relish have 363.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 21.3 times more Copper, 1.9 times more Iron, 19.8 times more Magnesium, 81.5 times more Manganese, 18.1 times more Phosphorus, 8.4 times more Potassium, more Selenium and 19.3 times more Zinc than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 1.5 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.2 times more Energy, 145.9 times more Fat, 366.7 times more Saturated Fat, 435.1 times more Omega 6, 5 times more Fiber and 9.5 times more Protein than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6