Comparing Nutrients in 500 calories Hot dog Pickle relishVS Brazilnuts
Weight per 500 calories
Hot dog Pickle relish
550g
Brazilnuts
76g
Dried Brazilnuts have 7.2 times more energy per unit of mass than Hot dog Pickle relish, which is very high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Brazilnuts?
Hot Dog Pickle Relish VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Brazilnuts?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Brazilnuts:
500 calories of Hot dog Pickle relish have 8.3 times more Vitamin B2 and 12.3 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Hot dog Pickle relish.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Hot dog Pickle relish as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Brazilnuts:
500 calories of Hot dog Pickle relish have 3.7 times more Iron, 2633.6 times more Sodium and 151.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 11.3 times more Manganese, 2.5 times more Phosphorus, more Selenium and 2.7 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 10.9 times more Omega 3, 14.4 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.1 times more Fat, 50.6 times more Saturated Fat, 60.1 times more Omega 6 and 1.3 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate