Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Frozen Broccoli Spears:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Vitamin A, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 23.5 times more Vitamin B9 and 21.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Frozen Broccoli Spears:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 1.3 times more Copper, 1.7 times more Iron and 15.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 2.1 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 8.2 times more Energy, 32.4 times more Fat, 73 times more Saturated Fat, 55.8 times more Omega 6 and 6.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6