Pie, apple, commercially prepared, unenriched flour has 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Frozen Broccoli Spears?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 16.1 times more Vitamin A, 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 16.6 times more Vitamin B5, 37.6 times more Vitamin B6, 192.1 times more Vitamin B9 and 174.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Frozen Broccoli Spears:
500 calories of Pie, apple, commercially prepared, unenriched flour have 1.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 30.5 times more Calcium, 6.4 times more Copper, 4.9 times more Iron, 18.7 times more Magnesium, 11.5 times more Manganese, 20.1 times more Phosphorus, 31.4 times more Potassium, 17.4 times more Zinc and 14.2 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 4 times more Fat, 8.9 times more Saturated Fat and 6.8 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.3 times more Omega 3, 1.3 times more Carbohydrate, 15.3 times more Fiber and 13.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6