Nutrient Comparison: Pie, apple, prepared from recipe VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, prepared from recipe versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, prepared from recipe vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie, apple, prepared from recipe have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, apple, prepared from recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, prepared from recipe vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie, apple, prepared from recipe have 7.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 2.8 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Zinc and 1.6 times more Water than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, prepared from recipe have 3.3 times more Energy, 34.7 times more Fat, 24.4 times more Saturated Fat, 4 times more Omega 3, 37.8 times more Omega 6 and 2.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Protein than Pie, apple, prepared from recipe.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6