Nutrient Comparison: Pie, blueberry, commercially prepared VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, commercially prepared versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, commercially prepared vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie, blueberry, commercially prepared have more Vitamin A, 3.4 times more Vitamin C, 52 times more Vitamin E and 2.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pie, blueberry, commercially prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, commercially prepared vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie, blueberry, commercially prepared have 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Potassium, 3.9 times more Zinc and 1.5 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, commercially prepared have 2.9 times more Energy, 27.8 times more Fat, 13.4 times more Saturated Fat, 4.7 times more Omega 3, 39.5 times more Omega 6, 2.4 times more Carbohydrate and 5.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Fiber and 2.9 times more Protein than Pie, blueberry, commercially prepared.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6