Comparing Nutrients in 300 calories Pie, blueberry, commercially preparedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pie, blueberry, commercially prepared
129g
Canned Red Kidney Beans with Liquids
370g
Pie, blueberry, commercially prepared has 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Canned Red Kidney Beans with Liquids?
Pie, Blueberry, Commercially Prepared VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pie, blueberry, commercially prepared vs Canned Red Kidney Beans with Liquids:
300 calories of Pie, blueberry, commercially prepared have more Vitamin A and 18.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 30.4 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Pie, blueberry, commercially prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, commercially prepared vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Calcium, 9.2 times more Copper, 11.9 times more Iron, 17.2 times more Magnesium, 4.7 times more Manganese, 13.2 times more Phosphorus, 14.9 times more Potassium, 2.3 times more Selenium, 2.6 times more Sodium, 11.1 times more Zinc and 4.3 times more Water than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, blueberry, commercially prepared have 9.7 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Omega 3, 13.8 times more Omega 6 and 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.3 times more Fiber and 8.3 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6