Nutrient Comparison: Pie, blueberry, commercially prepared VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, commercially prepared versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, commercially prepared vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pie, blueberry, commercially prepared has more Vitamin A, 3.4 times more Vitamin C, 52 times more Vitamin E and 2.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pie, blueberry, commercially prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, blueberry, commercially prepared vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pie, blueberry, commercially prepared has 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Potassium, 3.9 times more Zinc and 1.5 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one pound.
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, commercially prepared has 2.9 times more Energy, 27.8 times more Fat, 13.4 times more Saturated Fat, 4.7 times more Omega 3, 39.5 times more Omega 6, 2.4 times more Carbohydrate and 5.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Fiber and 2.9 times more Protein than Pie, blueberry, commercially prepared.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6