Nutrient Comparison: Pie, blueberry, prepared from recipe VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 11.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 6.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Red Kidney Beans:
- 14 ounces of Pie, blueberry, prepared from recipe have 2.3 times more Selenium and 15.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 10.4 times more Copper, 5.4 times more Iron, 17.3 times more Magnesium, 3.7 times more Manganese, 13.5 times more Phosphorus, 27.2 times more Potassium and 14 times more Zinc than Pie, blueberry, prepared from recipe.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have 11.2 times more Fat, 18.9 times more Saturated Fat and 12.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 1.9 times more Omega 3, 1.8 times more Carbohydrate and 8.3 times more Protein than Pie, blueberry, prepared from recipe.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6