Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Red Kidney Beans
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Red Kidney Beans?
Pie, Blueberry, Prepared From Recipe VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, blueberry, prepared from recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Red Kidney Beans:
500 calories of Pie, blueberry, prepared from recipe have 3.2 times more Selenium and 21.2 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.6 times more Calcium, 7.6 times more Copper, 4 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 9.8 times more Phosphorus, 19.8 times more Potassium and 10.1 times more Zinc than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 15.4 times more Fat, 26 times more Saturated Fat and 17.4 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 6.1 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6