Nutrient Comparison: Pie, blueberry, prepared from recipe VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9 and 28.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Broccoli Raab:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.6 times more Copper, 7.4 times more Selenium and 5.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium, 3.9 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have 11.1 times more Energy, 24.3 times more Fat, 35.1 times more Saturated Fat, 99.7 times more Omega 6 and 11.8 times more Carbohydrate than Broccoli Raab.
- Both Pie, blueberry, prepared from recipe and Broccoli Raab offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6