Nutrient Comparison: Pie, blueberry, prepared from recipe VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9 and 28.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Broccoli Raab:
- 1 kilogram of Pie, blueberry, prepared from recipe has 1.6 times more Copper, 7.4 times more Selenium and 5.6 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 15.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium, 3.9 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, prepared from recipe has 11.1 times more Energy, 24.3 times more Fat, 35.1 times more Saturated Fat, 99.7 times more Omega 6 and 11.8 times more Carbohydrate than Broccoli Raab.
- Both Pie, blueberry, prepared from recipe and Broccoli Raab offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6