Comparing Nutrients in 300 calories Pie, blueberry, prepared from recipeVS Broccoli Raab
Weight per 300 calories
Pie, blueberry, prepared from recipe
122g
Broccoli Raab
1364g
Pie, blueberry, prepared from recipe has 11.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, blueberry, prepared from recipe or Broccoli Raab?
Pie, Blueberry, Prepared From Recipe VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, prepared from recipe or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie, blueberry, prepared from recipe vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 729.4 times more Vitamin A, 11.8 times more Vitamin B1, 10.9 times more Vitamin B2, 11.4 times more Vitamin B3, 28.9 times more Vitamin B5, 56 times more Vitamin B6, 40.2 times more Vitamin B9 and 321.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
300 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, prepared from recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, prepared from recipe vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 171.8 times more Calcium, 7 times more Copper, 19.4 times more Iron, 30.6 times more Magnesium, 14.7 times more Manganese, 27.1 times more Phosphorus, 43.7 times more Potassium, 1.5 times more Selenium, 2 times more Sodium, 42.9 times more Zinc and 20.1 times more Water than Pie, blueberry, prepared from recipe.
300 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, blueberry, prepared from recipe have 2.2 times more Fat, 3.1 times more Saturated Fat and 9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 11.2 times more Omega 3 and 13.1 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6