Nutrient Comparison: Pie, coconut creme, commercially prepared VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Brazilnuts:
- 14 ounces of Pie, coconut creme, commercially prepared have more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 37.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Pie, coconut creme, commercially prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Brazilnuts:
- 14 ounces of Pie, coconut creme, commercially prepared have 68 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 25.6 times more Copper, 3 times more Iron, 18.8 times more Magnesium, 2.8 times more Manganese, 8.5 times more Phosphorus, 10.1 times more Potassium, 361.7 times more Selenium and 8.6 times more Zinc than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 2.1 times more Omega 3, 3.2 times more Carbohydrate and 7.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 16.6 times more Omega 6, 5.8 times more Fiber and 6.8 times more Protein than Pie, coconut creme, commercially prepared.