Dried Brazilnuts have 2.2 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Brazilnuts?
Pie, Coconut Creme, Commercially Prepared VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Brazilnuts:
100 calories of Pie, coconut creme, commercially prepared have 5.1 times more Vitamin B2 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 17 times more Vitamin E than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Pie, coconut creme, commercially prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Brazilnuts:
100 calories of Pie, coconut creme, commercially prepared have 150.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 11.6 times more Copper, 1.4 times more Iron, 8.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium, 163.6 times more Selenium and 3.9 times more Zinc than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 7 times more Carbohydrate and 17.6 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Fat, 7.5 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie, coconut creme, commercially prepared as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.