Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 92.5 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.5 times more Copper, 2.1 times more Iron, 4.4 times more Manganese, 2.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium, 2.3 times more Potassium and 17.8 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 6.2 times more Energy, 69 times more Fat, 40 times more Saturated Fat, 19.4 times more Omega 6, 4.3 times more Carbohydrate and 9.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6