Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Canned Red Kidney Beans with Liquids
370g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Red Kidney Beans with Liquids:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 15 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Calcium, 4.1 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 14.2 times more Potassium, 2.6 times more Selenium, 3.4 times more Sodium, 3.1 times more Zinc and 110.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 11.2 times more Fat, 6.5 times more Saturated Fat and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Omega 3, 1.4 times more Carbohydrate, 14 times more Fiber and 6.3 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.