Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Broccoli Raab:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 11.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Broccoli Raab:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 8.4 times more Sodium and 2.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.1 times more Calcium, 3 times more Potassium and 20.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 20 times more Energy, 47.8 times more Fat, 56.2 times more Saturated Fat, 52 times more Omega 6, 20.6 times more Carbohydrate, 29.2 times more Sugars and 1.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.4 times more Omega 3 and 1.5 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6