Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Cooked Broccoli Raab
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Cooked Broccoli Raab
1200g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 20 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 18.4 times more Vitamin B1, 13.2 times more Vitamin B2, 12.5 times more Vitamin B3, 50.4 times more Vitamin B5, 58 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and 235.3 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 81.5 times more Calcium, 6.7 times more Copper, 9.8 times more Iron, 23.5 times more Magnesium, 5.9 times more Manganese, 14 times more Phosphorus, 60.8 times more Potassium, 10 times more Selenium, 2.4 times more Sodium, 8.7 times more Zinc and 419.2 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.4 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 67.1 times more Omega 3, 29.5 times more Fiber and 15 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.