Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Stewed Canned Tomatoes:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 13 times more Vitamin B9, 2.2 times more Vitamin E and 9.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Stewed Canned Tomatoes:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 21.8 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Selenium, 2.1 times more Sodium and 7.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Potassium and 20.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 19.3 times more Energy, 130.7 times more Fat, 192.3 times more Saturated Fat, 20 times more Omega 3, 21.8 times more Omega 6, 10.4 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein