Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Stewed Canned Tomatoes:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 13 times more Vitamin B9, 2.2 times more Vitamin E and 9.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Stewed Canned Tomatoes:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 21.8 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Selenium, 2.1 times more Sodium and 7.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Potassium and 20.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Stewed Canned Tomatoes contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 19.3 times more Energy, 130.7 times more Fat, 192.3 times more Saturated Fat, 20 times more Omega 3, 21.8 times more Omega 6, 10.4 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein