Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 5.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 17.2 times more Vitamin B5, 19.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.1 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 131 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 20.3 times more Copper, 1.7 times more Iron, 7.5 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 4.7 times more Potassium, 15.6 times more Selenium and 10 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 9.2 times more Omega 6, 4.6 times more Fiber and 3.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.