Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Oil Roasted Sunflower Seeds:
Pie crust, deep dish, frozen, baked, made with enriched flour has 5.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 17.2 times more Vitamin B5, 19.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.1 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Oil Roasted Sunflower Seeds:
Pie crust, deep dish, frozen, baked, made with enriched flour has 131 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 20.3 times more Copper, 1.7 times more Iron, 7.5 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 4.7 times more Potassium, 15.6 times more Selenium and 10 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 100 grams:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 9.2 times more Omega 6, 4.6 times more Fiber and 3.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.