Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Oil Roasted Sunflower Seeds:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 6.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 17.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 23 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Oil Roasted Sunflower Seeds:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 148.9 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 3.4 times more Manganese, 13 times more Phosphorus, 4.1 times more Potassium, 13.8 times more Selenium and 8.8 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.4 times more Saturated Fat and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 8.1 times more Omega 6, 4.1 times more Fiber and 2.9 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.