Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Navel Oranges:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Navel Oranges:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2 times more Copper, 17.4 times more Iron, 1.4 times more Magnesium, 16.4 times more Manganese, 3 times more Phosphorus, more Selenium, 353 times more Sodium and 5.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Calcium, 1.8 times more Potassium and 4.8 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 9.6 times more Energy, 191.6 times more Fat, 478.2 times more Saturated Fat, 12.8 times more Omega 3, 145.6 times more Omega 6, 3.7 times more Carbohydrate and 6.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein