Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, unbaked versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, unbaked vs Oranges with Peel :
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 2.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 4.7 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, unbaked vs Oranges with Peel :
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.3 times more Iron, 2 times more Phosphorus, 5.7 times more Selenium and 204.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Potassium and 4.3 times more Water than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 7.1 times more Energy, 84.9 times more Fat, 274.2 times more Saturated Fat, 8.2 times more Omega 3, 68.1 times more Omega 6, 3.3 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6