Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, unbakedVS Oranges with Peel
Weight per 500 calories
Pie crust, refrigerated, regular, unbaked
112g
Oranges with Peel
794g
Pie crust, refrigerated, regular, unbaked has 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Oranges with Peel ?
Pie Crust, Refrigerated, Regular, Unbaked VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, unbaked vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.5 times more Vitamin B5, 32.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, unbaked as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, unbaked vs Oranges with Peel :
500 calories of Pie crust, refrigerated, regular, unbaked have 29 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 49.4 times more Calcium, 8.9 times more Copper, 5.5 times more Iron, 12.4 times more Magnesium, 3.5 times more Phosphorus, 19 times more Potassium and 30.2 times more Water than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Pie crust, refrigerated, regular, unbaked as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, unbaked have 12 times more Fat, 38.8 times more Saturated Fat and 9.6 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, 17.7 times more Fiber and 3.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, unbaked as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.