Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, unbaked versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, unbaked vs Oranges with Peel :
- 1 pound of Pie crust, refrigerated, regular, unbaked has 2.3 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Vitamin B1 and 4.7 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, unbaked vs Oranges with Peel :
- 1 pound of Pie crust, refrigerated, regular, unbaked has 1.3 times more Iron, 2 times more Phosphorus, 5.7 times more Selenium and 204.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Potassium and 4.3 times more Water than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 7.1 times more Energy, 84.9 times more Fat, 274.2 times more Saturated Fat, 8.2 times more Omega 3, 68.1 times more Omega 6, 3.3 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6