Nutrient Comparison: Pie crust, standard-type, dry mix VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Pie crust, standard-type, dry mix have 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Pie crust, standard-type, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Pie crust, standard-type, dry mix have 2.2 times more Calcium, 19.1 times more Selenium and 376.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium and 2.7 times more Zinc than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 4.1 times more Energy, 62.8 times more Fat, 110.8 times more Saturated Fat, 35.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6