Comparing Nutrients in 300 calories Pie crust, standard-type, dry mixVS Boiled Red Kidney Beans
Weight per 300 calories
Pie crust, standard-type, dry mix
58g
Boiled Red Kidney Beans
236g
Pie crust, standard-type, dry mix has 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Boiled Red Kidney Beans?
Pie Crust, Standard-type, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Boiled Red Kidney Beans:
300 calories of Pie crust, standard-type, dry mix have 4.7 times more Selenium and 92.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 13.2 times more Copper, 5.4 times more Iron, 12.2 times more Magnesium, 6.2 times more Manganese, 6.7 times more Phosphorus, 25.7 times more Potassium and 10.9 times more Zinc than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix have 15.4 times more Fat, 27.2 times more Saturated Fat and 8.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Omega 3, 1.8 times more Carbohydrate and 5.1 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6