Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pie crust, standard-type, dry mix, prepared, baked
60g
Pie crust, standard-type, dry mix, prepared, baked has 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Pie crust, standard-type, dry mix, prepared, baked
Boiled Red Kidney Beans VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
Both Boiled Red Kidney Beans and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
300 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 12.9 times more Copper, 5.4 times more Iron, 11.8 times more Magnesium, 6.2 times more Manganese, 6.7 times more Phosphorus, 25.6 times more Potassium and 10.8 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 4.7 times more Selenium and 92.4 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.4 times more Omega 3, 1.8 times more Carbohydrate, 16.2 times more Fiber and 5.1 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 15.4 times more Fat, 27.1 times more Saturated Fat and 8.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber