Nutrient Comparison: Pie crust, standard-type, dry mix VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Boiled Red Kidney Beans:
- 7 ounces of Pie crust, standard-type, dry mix have 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Pie crust, standard-type, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Boiled Red Kidney Beans:
- 7 ounces of Pie crust, standard-type, dry mix have 2.2 times more Calcium, 19.1 times more Selenium and 376.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium and 2.7 times more Zinc than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 4.1 times more Energy, 62.8 times more Fat, 110.8 times more Saturated Fat, 35.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6