Nutrient Comparison: Pie crust, standard-type, dry mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Oranges with Peel :
- 14 ounces of Pie crust, standard-type, dry mix have 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Oranges with Peel :
- 14 ounces of Pie crust, standard-type, dry mix have 1.3 times more Copper, 2.8 times more Iron, 3.9 times more Phosphorus, 32.7 times more Selenium, 376.5 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.1 times more Potassium and 10.8 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oranges with Peel contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 8.2 times more Energy, 104.7 times more Fat, 227.8 times more Saturated Fat, 12.4 times more Omega 3, 85.6 times more Omega 6, 3.4 times more Carbohydrate and 5.3 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6