Comparing Nutrients in 500 calories Pie crust, standard-type, dry mixVS Oranges with Peel
Weight per 500 calories
Pie crust, standard-type, dry mix
97g
Oranges with Peel
794g
Pie crust, standard-type, dry mix has 8.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Oranges with Peel ?
Pie Crust, Standard-type, Dry Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 11.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Oranges with Peel :
500 calories of Pie crust, standard-type, dry mix have 4 times more Selenium and 45.8 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 6.2 times more Copper, 3 times more Iron, 7.7 times more Magnesium, 2.1 times more Phosphorus, 25.2 times more Potassium and 89 times more Water than Pie crust, standard-type, dry mix.
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Pie crust, standard-type, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix have 12.7 times more Fat, 27.7 times more Saturated Fat, 1.5 times more Omega 3 and 10.4 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate and 1.5 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6