Comparing Nutrients in 500 calories Oranges with Peel VS Pie crust, standard-type, dry mix, prepared, baked
Weight per 500 calories
Oranges with Peel
794g
Pie crust, standard-type, dry mix, prepared, baked
100g
Pie crust, standard-type, dry mix, prepared, baked has 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pie crust, standard-type, dry mix, prepared, baked
Oranges With Peel VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 15.6 times more Vitamin B5, 13.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Oranges with Peel have 9.3 times more Calcium, 6.1 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 2.1 times more Phosphorus, 25.1 times more Potassium and 61.7 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 4 times more Selenium and 45.8 times more Sodium than Raw Oranges with Peel .
500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Carbohydrate, 19.9 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 12.7 times more Fat, 27.7 times more Saturated Fat, 1.5 times more Omega 3 and 10.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber