Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix, prepared, baked versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Canned Kidney Beans:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Canned Kidney Beans:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.8 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 24.6 times more Selenium and 2.5 times more Sodium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.8 times more Copper, 1.8 times more Magnesium, 3.8 times more Potassium and 7.4 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Canned Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 6 times more Energy, 50.7 times more Fat, 54.7 times more Saturated Fat, 2.4 times more Omega 3, 34.5 times more Omega 6, 3.5 times more Carbohydrate and 1.3 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6