Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix, prepared, baked versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Almond paste:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B2 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Almond paste:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 1.3 times more Iron, 5.3 times more Selenium and 81 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Calcium, 6.1 times more Copper, 8.7 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium and 3.8 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked have 2.9 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 14 ounces.