Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix, prepared, baked or Almond paste?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix, prepared, baked vs Almond paste:
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked have 3.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 2.4 times more Vitamin B2 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix, prepared, baked vs Almond paste:
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.2 times more Iron, 4.8 times more Selenium and 74 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 3.1 times more Calcium, 6.7 times more Copper, 9.5 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Potassium and 4.2 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked have 2.7 times more Saturated Fat than Almond paste.
- While 500 kcal of Almond paste contain 1.7 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber